Getting outside

Where to begin.... nature is free, its closer than you think and its by far the greatest medicine. 

A resolve to many ills, sunshine, rain, earth in general or simply bird song. Its there for you when ever you need it. Which brings me to my next point, BHC are now actively working along side Britains much loved R.S.P.B and genuinely we are delighted to be providing a project by the name of Forest Bathing. An age old Japanese practice, taking a Forest Bath allows you to reconnect with your natural side and embrace nature for all it has to offer. 

Each month we look at different topics in the way of mindful practice, self care, outside meditation and much more. Join us in our inner city green space located in Sandwell Birmingham UK, a real place of solace in an otherwise bustling city.  

Contact us for more Information 

 

 

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