Community sessions...

Once a month we hold a community mindfulness workshop, for anyone to attend.  This month we are in Stafford UK and will be discussing self care and ways to keep the happy vibe.

Did you know that the happier you are the happier you become? By setting out some mindful structures you can shape your life to be just how you want it to be...

We will be looking at introducing practical mindfulness to daily busy schedules and discussing ways to lift those vibes right up along with stress relieving activities and short do-able meditations.

To accompany practical mindfulness is Reiki healing , a beautiful technique that helps keep you clear and in good flow as part of a good self care regime. I will be demonstrating this technique for all attendees.

As always, contact us for more information and reservations.